HW/SW - 122 lbs / 56 kg (July 2011)
GW - Healthy, happy, fit, and lean.

This is a healthy fitness blog. " Eat clean, train mean, get lean "
August 5th
6:30 PM

a message from bethenewyou


Are you still free of junk food? I can live without burgers and fries and that kind of stuff. But I really like cookies and chocolate! :) Don't you find it difficult to resist all those things? You're very strong to resist it! Stay as wonderful as you are! :)

Unfortunately no, I still have it once in a while now. Would have to update that statement :P & don’t worry, moderation is key :)

PS/ This would probably be a really late reply, but I didn’t notice it before. 

& thank you lovely :)

6:27 PM
Via
claireruns:

theroadtohealthyliving:

Smoked salmon / poached egg / whole-wheat bread with cottage cheese and balsamic roasted strawberries / yoghurt with blueberries

This looks like heaven.

claireruns:

theroadtohealthyliving:

Smoked salmon / poached egg / whole-wheat bread with cottage cheese and balsamic roasted strawberries / yoghurt with blueberries

This looks like heaven.

6:21 PM
Via
spiritualinspiration:

“…let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith…” (Hebrews 12:1-2, NKJ).
It’s easy to be tempted to go through life competing with everyone around us. When we see someone who’s more talented, better looking or has more gifts, instead of running our race and being comfortable with who we are, oftentimes we feel inferior and think, “I’ve got to catch up to them.” The problem with this unhealthy competition is that it’s a never-ending cycle. There will always be someone ahead of us. But, it’s a very freeing thing when you realize, “I’m not competing with you. I don’t have to have as big a house as my neighbor to feel good about myself. I don’t have to keep up with my co-worker. I don’t have to be a certain size. No, I understand that I’m not in competition with my friend, my neighbor or my co-worker. Instead, I’m going to be the best me that I can possibly be.” Friend, that’s an attitude God can work with. When you focus on being who God made you to be, that’s when you’ll rise up higher and position yourself for every spiritual blessing He has in store for you!

spiritualinspiration:

“…let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith…” (Hebrews 12:1-2, NKJ).

It’s easy to be tempted to go through life competing with everyone around us. When we see someone who’s more talented, better looking or has more gifts, instead of running our race and being comfortable with who we are, oftentimes we feel inferior and think, “I’ve got to catch up to them.” The problem with this unhealthy competition is that it’s a never-ending cycle. There will always be someone ahead of us. But, it’s a very freeing thing when you realize, “I’m not competing with you. I don’t have to have as big a house as my neighbor to feel good about myself. I don’t have to keep up with my co-worker. I don’t have to be a certain size. No, I understand that I’m not in competition with my friend, my neighbor or my co-worker. Instead, I’m going to be the best me that I can possibly be.” Friend, that’s an attitude God can work with. When you focus on being who God made you to be, that’s when you’ll rise up higher and position yourself for every spiritual blessing He has in store for you!

6:20 PM
Via
"Tip for managing anxiety: Believe in something! It might be religion, it might be your family, or it might be the love and passion you have for your work. It might be all the things I just mentioned together. Studies have shown that when we believe in something it helps provide us with the meaning and the motivation to push through life’s tougher times. Remember, if you have a “why” to live for you can tolerate any “how”!"
—  Jillian Michaels (Facebook)
12:36 AM
Via
avi0n:

Come rain or shine, high hail or thunderstorms. on We Heart It. http://weheartit.com/entry/16114765

avi0n:

Come rain or shine, high hail or thunderstorms. on We Heart It. http://weheartit.com/entry/16114765

August 4th
2:41 PM
Via