HW/SW - 122 lbs / 56 kg (July 2011)
GW - Healthy, happy, fit, and lean.

This is a healthy fitness blog. " Eat clean, train mean, get lean "

30 Day Shred

You can download the 30 Day Shred videos from the links below :

Level 1, Level 2, and Level 3.  

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Level 1

  • Day 1 -